A friend asked me for help learning martial arts, so I created 8 classes with 10 moves each that I shared with her over the past year, and which I am now sharing with you, because why not?
“Do you have any tips on how I can, like, self-teach martial arts at all? Cos like I want to do more fitnessy martial arts stuff, but don't have money for official lessons/classes etc. So just curious your thoughts/ tips if you have any? I've done yoga (not a martial art technically I know but still) and capoeira mostly but I want to get into aikido, silat and taichi and like maybe learn to fight with a bo staff but like yeah.”
I would absolutely love to try to help you with that if you'll let me! Thank you for asking me
Do you have a trick knee? Are you comfortable kneeling then standing up from a kneel a lot? Silat has a lot of kneeling, that's why I'm asking ^^
I mean you can work around it but it helps if you don't have to
I'm trying to put together a short list of short sequences I can send you and show you
Good to know! How much martial arts have you done btw? What basic punches and kicks would you say you already know how to do? 🙂 I hope I'm not asking too many questions! This is supposed to be a bit of a back and forth process ^^
Do you know how to block or parry or just the esquiva?
There's no wrong answer
Bençao (Blessing) ^^
Other martial arts call that a "push kick" like the Muay Thai "teep"
It's different from a karate or Kung fu front snap kick
Because the aim isn't to cause pain from impact but to move your opponent away to control the range of the fight
Fighting's not just about power, it's about range, speed, leverage, focus, and direction
There are five basic lines of attack: right, left, up, down, and through. They each have their own punches, kicks, and defences, but they're all based around the same principle based on direction
So a lot of them are interchangeable if you know what you're doing and think fast
You only need to know a very small amount of moves if you can use them well
Every time you strike first you should be taking them by surprise. Every time they strike first should be because you're letting them make a mistake so you can capitalize on it
The weakest targets are the shins, crotch, throat, and eyes. Target them first, without hesitation
Stop me if I'm going too fast 🙂
I'm assuming you want a combination of good exercise, good self-defence, and something fun that looks cool
The best sequences are 3 to 5 moves long. They have to be long enough to actually destabilize your opponent but short enough to place and memorize
They have to have a "flow" - that's very important. Some moves naturally follow other moves and some moves don't
Like how some letters don't go after some other letters
For example try a left hook then a right uppercut. It flows because your right side is already gathering momentum for it during the hook. Try a left hook then a right jab. Immediately you're fighting against yourself. You have to go right across your left arm. It doesn't "flow."
A backhand follows a hook from the same hand well but a hook doesn't follow a backhand from the same hand well
That's because a hook *gathers* momentum but a backhand *uses* momentum
You develop a "feel" for it with practice
You want momentum on your side
That's why combos are important
When you have a lot of experience with combos you'll be able to visualize how performing them feels by looking at them
so the turns, do they have a special martial arts term or is it jsut turn or spin?
It depends on the style, in capoeira they're called "giro" for example ("hee-roh")
This first one is Pagar Nusa Silat
1) L backhand, R low round kick, R reverse elbow, R backhand, L low round kick
https://www.youtube.com/shorts/BNG7Uj1eUDA
This one is Muay Thai
2) L elbow, R knee, L punch, R elbow up, L knee
https://www.youtube.com/shorts/RHgLUagxwp4
This one is Dragon Tai Chi
3) L punch, R front kick, L backhand, R backhand, L front kick
https://www.youtube.com/shorts/pDx2fczZ8qg
This one is Indian Kalari
4) R backhand, L backhand, R front kick, L backhand, R hook
https://www.youtube.com/shorts/mq2gTCWsxoM
This one is Frog Tai Chi
5) R elbow, L elbow, R hook, L backhand
It's very unusual! There's also a toad style but it's distinct
https://www.youtube.com/shorts/xzQp62LoQQ8
This is a Kung Fu combo called the Backfist Blitz
6) R front kick, L punch, R backhand, R elbow, L backhand
https://www.youtube.com/shorts/LmW9Q1kySkw
This is PCK Cimande Silat
7) R hook, L low front kick, R elbow, L elbow, R front kick
https://www.youtube.com/shorts/ElXTi0zaFqs
This is Drunken Fist
8) R hook, R backhand, L backhand, R hook
https://www.youtube.com/shorts/9cTryTFGamY
This is Bando Bull, a sub-style from the jungles of Burma/Myanmar
9) R punch, L elbow up, R elbow, L knee, R elbow down
https://www.youtube.com/shorts/kkGn_xWyq0Y
This is a Silat style called Gajah Putih, or White Elephant
10) R punch, R knee, R reverse elbow, R backhand, L elbow
The arms are supposed to move like the tusks and trunk of an elephant with stomping footwork
https://www.youtube.com/shorts/CSg-VXtYFOo
(This is in the order they were sent in. I had to reverse the screen to film - these are the correct sides written here)
Any suggested warm ups before I do these?
I should make some stretching videos soon too! Not tonight if that's okay ^^ Good question to ask though!
Eeeeee This is so exciting
You want to throw in a good mix of: punch and kick, left and right, high and low, attack and defense. Too much or not enough varying in any of these will almost always hurt you. You want to keep them guessing, on their toes
So combos that include a lot of that range are good
Elephant is an animal I spiritually resonate with. I wonder if the animals I resonate with symbolically would be an easier 'style' of martial arts for me to learn 🤔
I often thought so! I try to never forget where moves come from in general. It makes them easier to remember when there's a story around them
I'm a Tamarian, Stories and symbols are how my brain works
That will serve you well here! A good sequence is like a little story about the hubris of Man. He thought he could escape you. You're about to teach him why he's wrong
Let's look at "hook, sweep, jump kick, ax kick." What a little story we have here. First you come in high, then when they're busy up there you go low - low tide, giant with feet of clay. You guide them to jump over the sweep like a jump rope, then they're caught in the air where a jump kick is harder to dodge. Finally if they duck under that they're in *exactly* the most vulnerable position to your ax kick coming down like a lightning bolt. Those four moves are like a hawk hunting a mouse. Cause and effect.
You paint them into a corner
You have to think about exactly what you want them not to think about, like with chess but really fast
I do know how to play chess
That will serve you well too 🙂
that sounds like feinting? kind of? which is fencing (another sport I want to learn )
There's a definite element of that!
I'm going to do a stretching video or two with some explanations, then maybe a clearer description of how each move is performed, then maybe ten more combos for after you're confident with the first ten if you're up for it? 🙂
You also mentioned staff fighting I think
I can show you some of that too if you'd like? ^^
11) L hook, R hook, L backhand, R hook. (scorpion)
12) R punch, R front kick, L punch, R punch, R front kick. (tiger)
13) L reverse elbow, R elbow, R reverse elbow, R elbow down, R knee. (seni gayong silat)
14) L uppercut, R uppercut, L backhand, R hook, R front kick. (kempo)
15) R backhand, L body blow, R elbow, R backhand, L reverse elbow. (viet vo dao)
16) R backhand, L hook, L backhand, R hook, R front kick. (crane)
17) R front kick, L front kick, R elbow up, L knee. (leopard)
18) R front kick, R punch, L front kick, L punch, R body blow. (hapkido)
19) R punch, L punch, L low round kick. (savate)
20) L punch, R elbow down, R crouch uppercut, R jump hook down. (makris silat)
I'm starting with 10 more combos after all!
I should be able to make videos for them soon too hopefully 🙂
Plus stretching and staff
For a left low round kick you should be facing right and for a right low round kick you should be facing left. You bring your heel up near your buttock bending your leg, you point your toes like you're on tip toes, then you unfold your leg to hit the side of your opponent's leg with the top part of your foot like a tree trunk, from the side.
The most vulnerable target is right behind the knee. Bear in mind you can really damage someone's leg with this so it's a self-defence move, not to be used on a friend
Raising the leg straight in front of you *is* a good leg stretch though, because it pushes the stretchability under your knee to its fullest, so it makes it *easier* to do front kicks with it *after* that.
You may have seen martial artists do the clockwise and counterclockwise "head circles" stretch. Don't! More recent medical research indicates it's a bad idea. It wears down padding on your vertebrae that eventually runs out. The human head doesn't naturally move like that. Circles with the arms, hands, shoulders, hips, and feet are a better idea - your body is supposed to move like that.
It's a better idea to stretch your head "yes," "no," and "maybe" from side to side, back and forth without circling
Good to know!
You are awesome.
I really appreciate you helping me with this
Thank you for asking and for paying attention! I get carried away and ramble about this a lot, I take a while to get to the point sometimes. Thanks for being patient.
I enjoy talking about this too much, I have no saturation point but I realize other people do XD You'll have to be the brake for this I'm the accelerator
Make sure to "lock" the knuckles with your thumb right when you form a fist to punch. I did this wrong for like ten years until my early twenties. With a straight punch you want to hit with the index and middle finger knuckles specifically.
There are different "types" of backhands. With or without spin, and recoil or follow-through. If your stance is left foot ahead for example, it's natural to do a left recoil backhand with no spin - or a right follow-through backhand with spin. The recoil is more guarded but follow-through has more momentum. You aim for the side of the head.
You can also "swivel back" into place from a backhand with your rear hand. The spin does mean the risk of taking your eyes off for an instant but also doubles as a potential dodge.
Neck stretches
https://www.youtube.com/shorts/7jZ1GAkLN-E
Shoulder stretches
https://www.youtube.com/shorts/GcS2CHSjO5Y
Arm circles
https://www.youtube.com/shorts/t8Tf5cNROII
Side arm stretches
https://www.youtube.com/shorts/mv9PA4z4_K8
Fake weight lifts
https://www.youtube.com/shorts/Vlmgewaos1o
Foot stretches
https://www.youtube.com/shorts/CqBr3K1FYtk
Leg stretches
https://www.youtube.com/shorts/MVlYVIzDJWA
Hand stretches
https://www.youtube.com/shorts/EEr_paWG0TA
Are you still interested in the staff fighting? Feel free to say no! I'm big on the check-in I really mean it 🙂
Yes, but pause, I haven't watched the new videos yet
No problem! Thank you
Would mudras from Hinduism or those like 'jutsu' things from Naruto count as 'hand stretches' do you think?
Yes, absolutely! 😮 The "mudra" category is correct 🙂 The sub-category you're thinking of is "Kuji-In," the Nine Seals, or "hand-knitting." ^^ There are also specific Shaolin hand forms that count (crane, mantis, snake, etc)
Some of the best stretching advice I've heard came from the actor who played Nightcrawler as the yoga instructor who teaches Niles and Daphne on that episode of Frasier: "You should be feeling discomfort, not pain. If you feel pain, ease yourself gently back into discomfort."
It occurs to me that in addition to the staff fighting it may be a good idea to do a short series on your defense game - parrying, blocking, and dodging. You also mentioned not having done a lot of stance work or footwork. It'll take me some time to put it together anyway so no pressure, just let me know whether you'd be interested or not. 🙂
Yesss, that would complement the fencing aspect I want to learn at some point too!!
My father taught me fencing in our backyard when I was growing up! He was in championships with the masks and everything
You'll want to practice moving in and out of range a lot! That's a useful skill set for that kind of mindset, I would think. You want to develop a "hit and run" fighting style. "Spring Attack" in D&D terms.
My first instinct is to breeze through everything too fast, because martial arts set off a part of my brain that's like addicted to talking about them or something to that effect. The thing is, intellectually, I understand it's often a better idea to take a little longer to process new information. You need time to practice something more than once before you move on to something else. Right now, I have four short series of videos planned - the second set of combos, the defence game, the stances and footwork, and the staff fighting.
I watched the stretching videos, you can send the next set.
I have 10 staff sequences ready and a few explanatory notes in mind for your staff stuff assembled right now! I should be able to film them for you as soon as I'll have the kitchen to myself for a bit 🙂
Looking forward to it!
staff:
4 stances (back, side, thrust, upright)
clockwise & counterclockwise circles
blocks: down + L + R + up (L low + R low)
https://www.youtube.com/shorts/teqvWOgZYNI
1) low thrust-thrust-low thrust-thrust.
https://www.youtube.com/shorts/B7oy3tclQLs
2) L upswing-R arc (spin L) thrust.
https://www.youtube.com/shorts/Ybzxmptoghk
3) L upswing-R swing-L swing (spin R) R backswing.
https://www.youtube.com/shorts/wkeXylkAavA
4) L upswing-R swing (spin L) thrust.
https://www.youtube.com/shorts/8xS0xASmYfU
5) R arc-L arc-R arc (spin L) thrust.
https://www.youtube.com/shorts/5MsXXTAu-EA
6) R arc (spin L) R arc-R front kick.
https://www.youtube.com/shorts/x2WD6RIG4is
7) R swing-L low swing-R arc.
https://www.youtube.com/shorts/QYOyj2mOQcw
8) R swing-L low swing-R low swing-L swing.
https://www.youtube.com/shorts/plXd0cxUlFE
9) R upswing-L upswing-R upswing (spin L) thrust.
https://www.youtube.com/shorts/HbDaMFwASAQ
10) thrust-R swing-L arc.
https://www.youtube.com/shorts/M8KKnBOx88Q
You grab the staff at roughly 1/3 and 2/3 of its length - most of the time it should be divided into 3 sort of equal parts by your hands. The space between your hands is for blocking. The parts near the ends are for attacking. Low swings go behind the knee, same as for low round kicks. I classify arc "sides" based on which hand is nearest to the attack tip on the way down.
Same with upswings
Low blocks are with the ends though! You're not getting down there with your arms that fast realistically. You use them to guard your legs. You can also lift your leg over a low swing to avoid it.
You'll think I'm kidding, but sweeping is actually very helpful for staff practice. It trains you to take the space around you into account, which is important for a reach weapon. It also gives you practice to change your grip to adapt to new situations you're in.
Note that these are also mirrored because of the way I had to do the filming - right and left should be interverted, like in a manga
My form would've probably been better outside but I had to be careful not to hit the shelves, stove or light fixture XD This should still give you a fairly good idea overall though
woot! Will watch these soon, thank you so much 🎉
I'll give you some time to catch up before I continue! 🙂 I'm thinking next time I do stances, then footwork, then defence, then maybe a few basic grappling ones possibly? If you think you could use knowing how to sidestep and maybe an arm lock or two at some point.
Huh, I can almost see how you could incorporate the ginga step with some of the blocks you showed here 🤔
Yes, absolutely! Good thinking 🙂
I am loving the aquatic imagery that is coming to mind with the staff work, that could be a good strong metaphor to help with memory and learning I think
Logs naturally float on water after all! That's what the old log drivers used to rely on. It's also a very "flowing" motion when you do it right, yeah. Take an oar, a rake, a mop, a broom, a shovel, a pool cue, or a parasol. You can find a staff-like weapon almost anywhere in the modern world. Using any of them is not only good staff practice itself, just thinking about how you'd have to move to use them already teaches you things about staff fighting and helps you understand it better.
so another thing I am wondering just in general theory of it all, how do you know what tactics to use and forms like using martial arts in self defense, does your body just remember the forms from practice, and if someone isn't fully learned in how to self defend and just react / fight back or what game terms call 'fighting dirty' or 'improv fighting' like what makes one more 'formed/combo/tactics than the other? am I making sense?
You are, that's a very good question in fact! ^^ I'm thinking about the answer 🙂
Feel free to come up with your own names for moves or sequences if it helps you! There's no wrong way to do it
There are pros and cons to dissociation I'm sure. Sometimes it might help maintain distance from the right things at the right times. It's about setting things up for you so you pay attention to the right things at the right times for what *your* goals are, when you add it all up. In self-defense situations strategic considerations come into play. Having your back to a wall is bad against one person, because you can't run. It's good against two people, because they can't sneak up on you. If you have more than one opponent there are a lot of moves designed to fight two people at once but ideally you want to try to bottleneck them. With the staff distance is mostly your friend. If someone else has a reach weapon you want to break distance as much as possible. The same factors can be good or bad depending on the situation you're in.
If you wanted to learn an animal style, I think I'd feel most comfortable with snake style! It's the one I have the most experience with overall.
This is the first stance taught in a wide variety of martial arts. In karate it's called Zenkutsu Dachi: the Bow and Arrow Stance. We were just talking about archery the other day! You'll notice it looks like the lower guard hand looks almost like it's drawing back a string from a bow held in the front hand, hence the name. Your feet should be twice the width between your shoulders on the ground from side to side. They should be at the same front/back distance as their left/right distance is. Here you see it as four tiles each way. Your knees should be "half-bent," with your thighs at a diagonal and your shins straighter. You should try to keep your back as straight as possible while lowering your center of gravity. You "plant" yourself to defend and to deliver your attacks. The front high hand guards your face, the back low hand guards your solar plexus. This is a good "hinge" stance, that acts as a bridge between other stances, which is why it's often taught first.
Stance 2: the back leg slant. In Tai Chi or Kung Fu, it's called Taming The Tiger. The front hand looks like it's trying to keep the top of a tiger's head close to the ground. Starting from a bow & arrow stance, you "fall" and "back up" on the back leg. You bring your back shoulder as close to your back knee as you can. Your back hand guards your face. Your front hand guards your front knee. Your front leg should be completely straight. Your back leg is supporting basically all of your weight. You keep your eyes carefully up on your opponent from below. This is a stance that was invented to serve as a quick way to dodge high kicks.
Stance 3: the crouch. Another good way to dodge high kicks. The crossed hands in front of you guard your head. Your legs guard your body. It can be done from an everyday stance. The key is to stretch your knees well, keep your center of gravity close to the ground, your back straight and, again, your eyes up. Train and stretch your ankles to practice keeping your balance. Capoeira calls this cocorhina, the egg-laying stance. You can stand up from it pushing with your legs right into a rising headbutt to the chin.
Stance 4: the infamous crane's leg stance. It seems obvious and overdone, but I can't emphasize how useful practicing it actually is. All your kicks become easier the better you get at it, because they're all about learning how to balance on your other foot. The raised leg dodges a low kick, but the raised foot can also defend against one. It's good knee strike practice. It will make you more secure in your footwork. The raised foot guards the knee, the knee guards from some kicks - although you'll want to be ready to shift your front guard to your kicking hip if it's targeted as you kick. It also makes you harder to knock down if you're more used to working on a single leg.
Stance 5: in Kung Fu this is called the False Leg stance. Starting from bow & arrow, your front foot "slides" back across the ground without lifting it. It ends up in front of your back foot. Your back foot is flat on the ground but your front foot is on tiptoes. 90% of your weight is on your back foot. It's a quick way to withdraw out of range of a close range attack. Your front foot is right between a crane leg and a bow & arrow stance. If your front leg were swept and you're doing it right it shouldn't affect your balance otherwise. Easy to slide forward after backing out of range to counter right after you defend. Your back leg should be as straight as possible. Your front leg is "loose" like a mannequin, hence "false leg." It's a very "liquid" stance. Your leg can either "evaporate" into a kick or "solidify" into a more grounded stance.
Stance 6: the front leg slant. You can see right away how it takes the same logic as the back leg slant but reverses it. 90% of your weight goes on your front leg. Your front knee should be as close to your front shoulder as you can. Your back leg should be as straight as possible. Good way to get under high, close punches and to deliver long, low fist strikes to the abdomen or crotch. Also a good fencing stance - you can see how it would work well for a lunge thrust. You can see how the side leg stretches are designed to prepare you for both leg slants. It's one of the stances used in snake style - it's like a snake lunge.
Stance 7: the Horse Stance. Foundational to a ton of Kung Fu. You can see right away why they call it a horse riding stance. Your legs are wide like you're riding a horse. They should be at a 90 degree angle. You have to pay close attention to keep your back straight, the instinct is to lean. Also a good way to get under high punches to deliver low ones. Makes your legs stronger the more you do it, which makes your kicks stronger and your stance work more stable. You can descend into it from the bow & arrow stance or from the side stance, which we will cover last. It should look like you're sitting in an invisible chair.
Stance 8: kneeling. I know this one is a bit more challenging for some people but I thought I'd include it anyway. Another useful low stance for dodging high and striking low. It doesn't commit you to being near or far from your opponent like the leg slants do. You keep your back straight, unless you're given reason not to. You can also go after your opponent's legs from it, with your legs or arms. Keep your eyes and guard up. In staff fighting it works well with a rising block. If you get knocked down, being familiar with this stance can help you regain control.
Stance 9: a karate stance called Kokutsu Dachi. Your hands are in "karate chop" hand forms. Your front hand faces the side while your back hand faces up. Your back foot faces the side at a 90 degree angle from your front foot, which faces forward. Your heels should be aligned with your back as straight as possible. A slightly more advanced stance, with roughly 2/3 of your weight on your back foot and 1/3 on the front. Again, the hand chop can be used for horizontal, vertical, direct or reversed attack, or to parry. It works a little like a sword so there are transferable notions to fencing. You use it to "slash" or redirect.
Stance 10: and finally what karate calls Yoko Dachi, the Side Stance. Your knees are only half-bent, not fully bent like with the horse stance. Your feet and body face the side while you look at your opponent over your "front" shoulder. Your heels are aligned. This is a good stance for side kicks, or for quick crab walks forward and backward. It significantly reduces your "hit frame" in gaming terms, as you present a narrower target while still giving you a full range of attacks. Your front limbs have speed, your back limbs have momentum. You'll notice the similarity to the logic in fencing, in which this is also a good stance.
Stances take a lot less space to practice than staff fighting - just enough space to stand up, really
This is one of my favorite staff fights in film - you can really see how the pole fighter is forced to improvise to react to all kinds of different situations:
https://www.youtube.com/watch?v=7ZANYMihNZM
Another three minute staff fight from the old 95 Mortal Kombat:
https://www.youtube.com/watch?v=uHkIynDSFIw
This one is two minutes long, it's from an old 80's comedy I grew up watching too many times:
https://www.youtube.com/watch?v=f2ygGoHSuPQ
Another more serious pole weapon VS sword fight, two or three minutes long on a bridge, from the anime Samurai Champloo. Like in Hero, it's a pole, not strictly a staff, but they're wielded similarly enough for it to count, I'd say. Note how she's using the limited space on the bridge around them to her advantage, being blind as she is:
https://www.youtube.com/watch?v=5QOvlwxdPAI
Defence 1:
https://www.youtube.com/shorts/aiWlhT0GBnE
We get the X-block from Muay Thai. You make an X with your forearms and try to "catch" the punch or kick coming from any vertical or horizontal direction. It's useful because it's so easy to learn and apply almost without thinking. The combined forearms give you a wide defensive range. It's only less useful against direct attacks, like jabs, thrusts or push kicks for example. It's like fighting a skeleton: a swing and a thrust hit differently. It's good to block more powerful attacks because you're using the strength of two arms too. Actually that is also a block from an ancient "shackled hands" form from an ancient African martial art called Kupigana Ngumi.
Defence 2:
https://www.youtube.com/shorts/t4rxwLD3n5g
Slash. You ideally want to do this one in a better Kokutsu Dachi, but I half-assed the stance to focus on the hand. You do a "chop" hand form and move your hand fingers up and palm forward from "inside" to "outside." If you were doing an attack chop your hand would be horizontal. Since you're defending your hand is vertical. That's because you're targeting the limb, not the body - you want it to be perpendicular. That's one way to redirect a direct attack to your torso. You want to make sure it's aligned with your other fingers the right way, so it reinforces them the right way. You need to parry with the side of the hand itself, not your pinky finger.
Defence 3:
https://www.youtube.com/shorts/HPpjRT41NZs
The False Leg Chop. You use the outer side of your hand below the fingers, from inside to outside, while backing off into a false leg stance. A good low parry to stop a low punch for example. This one is from Kung Fu.
Defence 4:
https://www.youtube.com/shorts/sWjq0aw528k
The In-Out Block. You block from inside to outside in front of you to stop a lateral attack coming at you from the outside, like a hook or a round kick. The back of your hand faces your opponent. The slight "grasping" gesture with the other hand first isn't strictly necessary, but it's a useful way to emphasize how the momentum of the block is supposed to work. This is a karate block, not a kung fu parry. The fist is closed, not open
Defence 5:
https://www.youtube.com/shorts/TNBf8EMhEMI
The Karate Low Block, or Gedan Barai. From a bow & arrow stance, you bring your closed fist over your opposite shoulder, then you swing it down toward outside over your knee on the same side. Designed to stop low kicks
Defence 6:
https://www.youtube.com/shorts/-p-4IX8KDNc
The Mirror Polish. A Kung Fu parry with your fingers up and your palm facing you, moving from "inside" to "outside." You deflect the blow with the inside of your forearm. It kind of looks like you're polishing a mirror with your hand, that's why it's called that. Your other palm should be near your attack arm's elbow facing up, fingers forward. A good way to redirect a high strike to the eyes or neck for example. Your forearm does kind of a 90 degrees movement. It looks somewhere between setting up the "come at me" gesture with the parrying hand and pulling out your phone to look at it from your opposite pocket
Defence 7:
https://www.youtube.com/shorts/vPwgzRngDpA
The Karate Out-In Block. You bring your fist up near your ear on the same side, then you swing your forearm horizontally across your face. This is mostly to stop a horizontal attack coming from the opposite side of your arm. You can see how it could be used to deflect a direct attack too, if you time it right. Also since it's karate my other fist should be at my hip but it's not, don't tell anyone
Defence 8:
https://www.youtube.com/shorts/rZ4GOMMnTn8
The Karate Rising Block. Here you can see I'm doing the hip thing right with the other fist this time! This is designed to stop any kind of axe punch, hammer punch or downward elbow strike type of attack. Your horizontal forearm comes up from your hip until it's over your head, fist closed, wrist facing up and away from you. It's important it actually reaches over your head because the whole idea is to stop a descending strike from reaching your head ^^
Defence 9:
https://www.youtube.com/shorts/HCE6NomOYJ0
The Kung Fu Wood Chop Parry. Starting from a bow & arrow stance, you back off into a false leg stance. Making a "chopping" hand form, you bring your hand down as though you're chopping wood. The strike point should be below your fingers, on top of an attacker's front kicking foot to stop it from reaching your crotch.
Defence 10:
https://www.youtube.com/shorts/yT1JTiq7vyM
The Jeet Kune Do Eight Way Palm Parry. Jeet Kune Do was the "way of the intercepting fist," etymologically. Here you don't use the forearm, the fist or the side of the hand but the palm. There are 8 directions: upper left, lower left, upper right, lower right, with the right hand or the left hand. You keep the hand firm to kind of "slap" a punch or kick out of the way before it can reach you. You're like "Oh no you don't!" It's designed to be easy to integrate instinctively without having to think too much about it. Put together and used well, they can form a full defence game all by themselves.
By "game" I'm referring to a combination of your arsenal, hand-eye coordination, and current type of strategy associated with various martial skill sets. As in your arm game, leg game, offense game, defense game, or grappling game, for example. A kata, form or set is more like a longer sequence of movements, or a long series of combos that you're all supposed to memorize and practice in the same order. Bruce Lee famously opposed forms, as a matter of fact, one of the things that made him so controversial among martial artists. Jeet Kune Do has no official forms, he preferred "shadowboxing." It's like a flexible, improvised form that you're supposed to invent as you go, to practice adapting and reacting to unpredictable situations. Lee believed that all forms did was to "freeze" knowledge, which he saw as a process. It mirrored his criticism of traditionalist philosophy in general. What I mean is if you master those 8 parries, you technically don't need to learn any other parry. They cover every avenue of attack on their own. It demonstrates his desire to "hack" martial arts, to make them accessible to the "everyman"
Typically open hand styles deflect with the hand and the closed fist styles resist with the forearm. The fist itself isn't blocking, it's closed to contract and concentrate the full strength and muscular tension of your forearm.
1) Front Kick:
https://www.youtube.com/shorts/LEJPB169ovY
The front kick in Kung Fu is done with the toes pointing to hit with the top of the foot. In karate it's done with the toes raised up to hit with the hard spot under the toes on the front of the sole. Kung Fu training is done with shoes and karate barefoot. Note that it's important you don't simply raise the leg in front of you straight. There are steps: crane leg, snap, crane leg, down. This is both to maximize the impact of the strike and to minimize the amount of time your foot is vulnerable to a heelhold. In capoeira that's a ponteira, in karate it's a mae geri. You bring the fists to the kicking hip
2) https://www.youtube.com/shorts/1KcaZAsiXYE
Side Kick: The Side Kick is a "direct" attack. In action sometimes it'll look a little like a Roundhouse from a distance, but it's not. Again, you lift, extend, then withdraw, hit with the heel, toes to the side. In capoeira that's a chapa. In karate it's a yoko geri. Raise the toes
3) https://www.youtube.com/shorts/h80T6hb8T3Y
Roundhouse Kick: The Roundhouse is a lateral, horizontal attack. The Side Kick is breaking down a door - the Roundhouse is kicking the side of a tree. You hit with the top of your foot, like a front kick from the side. In capoeira that's a martelo. In karate it's a mawashi geri. Point the toes. Your fist guards your kicking hip
4) https://www.youtube.com/shorts/1frOPUcN5xc
Back Kick: The Back Kick distinguishes itself from the Spinning Heel Kick because you come back where you came from instead of finishing your 360 movement. It's also a direct attack as opposed to the Spin, which is also horizontal comparatively. In karate this is an ushiro geri. Hit with the heel, toes down.
5) https://www.youtube.com/shorts/6lsdRhPLPiU
Outside-Inside Crescent Kick: The Outside-Inside and the Inside-Outside Crescent Kicks are basically the same movement backwards and forwards. You'll see these in Capoeira a lot. They're called the meia lua de frente and queixada, respectively. In these cases you hit with the side of the foot
6) https://www.youtube.com/shorts/0PJQaB8FZ68
Inside-Outside Crescent Kick
7) https://www.youtube.com/shorts/hMa-Nz85cjM
Hook Kick: The Hook Kick is kind of like an Inside-Outside Crescent Kick but from facing the side, not the front. So your leg is oriented more for a Side kick than Front Kick. It's like the reverse motion than a Roundhouse. You hit with the heel. In capoeira that's a gancho.
8) https://www.youtube.com/shorts/S8DQ7pESoic
Spinning Heel Kick: This is sort of like a mix between a Back Kick and a Hook Kick. You "twist" your hips before that you "un-twist" as you lift the kicking leg, relying on momentum to see you through. It comes down to how well you balance and spin on the other foot. Extension and balance. In capoeira that's an armada
9) https://www.youtube.com/shorts/lWHx7er-6c8
Push Kick: This is the "bençao" of Capoeira and the "teep" of Muay Thai. You can see how it combines elements of the front kick and side kick. Here the wind-up is like lifting your foot to the upper pedal of a bike a little bit. It's used to push the opponent away
10) https://www.youtube.com/shorts/L8QzlEl1RgM
Axe Kick: This can be combined with either Crescent Kick or a Spinning Heel Kick, if you give them a descending trajectory and strike with the heel. Ideally you'd lift a little higher than I do here first. The higher the better. Your foot comes down like an axe.
You'll find varying forms and combinations of these in almost every style, by different names
You'll notice the leg lift before the extension in the side kick, roundhouse kick, and hook kick look like Hwoarang's taekwondo "Flamingo" stance. It's like winding up to throw a baseball a little bit. It's good to keep your opponent on their toes. Oh! Try to aim your toes on the balancing foot in the opposite direction of the kick. That helps.
You can use any of these ten to strike the legs, abdomen, chest or head, depending on where your opponent is and how high you can kick.
You'll notice the "lift then extend" rule doesn't apply to the crescent kicks or spinning heel kick. For those the legs are fully extended the whole way through. That's something else that distinguishes them from the Hook Kick, which does have a wind-up lift
Learning to visually recognize the different kinds of leg lifts that precede different kicks becomes an integral part of VS kicking defense strategy. It tells you which direction the kick is coming from and how to react appropriately.
Punch 1: https://www.youtube.com/shorts/Ze0ASM4K040
Jab/Straight: I treat these as interchangeable in my notes, but I really shouldn't. With the jab, your knuckles are vertical, aimed at the face, without changing your guard with the other hand. You aim the straight at the solar plexus, with your knuckles aligned horizontal, and you bring your other hand to your hip.
Punch 2: https://www.youtube.com/shorts/Y6QOLKzYufQ
Axe Punch/Hammer Punch: This is the easiest, most common descending strike, aimed at the top of the head. You hit with the outer edge of the closed fist. As the name implies, it helps to pretend you're swinging a hammer or an axe, it's the same movement. Your fist goes from over either shoulder toward the center
Punch 3: https://www.youtube.com/shorts/_wW9z6Omdz4
Body Blow: You aim the body blow at the gut, either with your knuckles vertical or, if they're horizontal, so your closed fist's palm is looking up. The idea is to use momentum generated by your hip to knock the wind out of someone.
Punch 4: https://www.youtube.com/shorts/k8y3UmDi96o
Palm Strike: For this you make sure to bend your knuckles to maximize the impact and you hit with the heel of the palm, right at the lowest point near the wrist. You try to put the whole strength of your arm into it. Easy to turn into a grab, or to go from a parry to it. Aim at the face or chest.
Punch 5: https://www.youtube.com/shorts/lH_IWf3dWFA
Snake: The snake is typically aimed at the throat, although it can be directed at the navel or sternum too. You keep the other open palm under the striking arm's elbow to guard, strike with the aligned fingertips where it's soft and vulnerable. Picture your hand as a biting snake head.
Punch 6: https://www.youtube.com/shorts/k78cR6eGGQA
Reverse Snake: What it says on the tin, just like the snake punch but upside-down, so it can be worked into a series of other movements differently. It's almost like you're showing someone something on your palm, very quickly. Similar to the Mirror Polish parry, but attacking.
Punch 7: https://www.youtube.com/shorts/o_VlOa9aQlg
Tsuki/Sideways Thrust: This is a karate strike called the Tsuki, if it's aimed at the solar plexus. Typically it's performed in Kokutsu Dachi, aiming over the other arm like a pool cue. In kung fu, if you do it to the navel in Front Leg Slant, it's Snake Crawls Across Valley. Sideways snake basically. Also used in Bando, Hapkido, and Taekwondo
Punch 8: https://www.youtube.com/shorts/M1OcQ7KXAcs
Chop: Similar to the chopping parry, except that the hand is supposed to be horizontal, not vertical, because you're striking the side of the neck or torso, not redirecting an attacking limb. Typically in Kokutsu Dachi, make sure to hit with the outer edge of the hand, not the fingers.
Punch 9: https://www.youtube.com/shorts/gd8uFGifggA
Reverse Chop: Same as the regular chop but reversed, it helps to start it over your shoulder palm down before swinging it forward upside down for momentum, aiming at the neck, with your other hand guarding your elbow. Again it's important to strike with your hand edge, not the fingers, and to align your thumb right, keeping your hand firm
Punch 10: https://www.youtube.com/shorts/zHqzaZx3Uiw
Claw: For this one you keep the bent fingers separated and put as much strength in them as possible, relying on speed, force, and surprise to make up for the claws we don't have. You'll see this in a lot of animal styles. You can also reverse it or turn it into an uppercut or a downward claw
Capoeira 1: https://www.youtube.com/shorts/vEv4raW0vqA
Meia Lua De Costa You'll notice this is different from a spinning heel kick! You hit with the side of the foot like with the queixada and meia lua de frente, not with the heel. You twist your hips, then lift your leg as you untwist them. The armada is Regional, borrowed from Eastern martial arts
Capoeira 2: https://www.youtube.com/shorts/74FZ88V4IBY
Rolê The first stance with your head close to the ground is the negativa. One leg is bent in front of you, the other straight. The upper arm elbow guards you, the lower elbow is at your hip. The second stance is the pierna la frente, or "leg in front," where the other arm guards you. You "step over" your leg and spin as you stand.
Capoeira 3: https://www.youtube.com/shorts/zlvWUutAH10
Cisola From a pierna la frente, your back leg "steps over" the front as you bring your hands down behind you and extend your legs forward into some leg scissors. Your toes should be pointing in the same direction. You can "slide" forward across the ground using your hands.
Capoeira 4: https://www.youtube.com/shorts/rN4wDerFjLY
Corta Capim From a pierna la frente, supporting yourself on your hands, you lift your back leg and "finish" the movement of the front leg wrapped around it, to bring it into a full circle on the ground around you, toes up.
Capoeira 5: https://www.youtube.com/shorts/avVG-VZba-w
Au You'll notice the Angola aù keeps the legs closer to the ground. The legs protect your body, threaten a kick, and present a smaller target. You cartwheel over sweeps, and as a way to move around the roda
Capoeira 6: https://www.youtube.com/shorts/3i6ioaf4hLg
Chapa De Frente This is kind of like a ponteira from a queda de quatro. It doesn't flow "into" a lot, so you have to back away and spring up from it. It "goes for broke," relying on the element of surprise. Kicks from the ground protect your head from high strikes.
Capoeira 7: https://www.youtube.com/shorts/3_la6uTuR1w
Chapa De Costa (+ Bananeira) A back kick with your hands on the ground. You keep your eyes on your opponent upside-down between your legs as you kick. The handstand is to dodge a sweep aimed at your support leg. Bananeira means banana tree
Capoeira 8: https://www.youtube.com/shorts/tTk0Lhp-rck
Rabo De Arraia A spinning heel kick with your hands on the ground. The name means "stingray's tail." This is the Angola name, in Regional it's a meia lua de compasso and the name rabo de arraia exists, but it's the scorpion kick - which is also called an escorpiao.
Capoeira 9: https://www.youtube.com/shorts/9x-8kk5H7us
Martelo Do Chao A roundhouse kick with your hands on the ground. Technically this one is not an Angola move, just Regional and Senzala, but I find it integrates with other Angola moves well. You can do it one-handed, with the opposite hand, if you choose.
Capoeira 10: https://www.youtube.com/shorts/DZXe4_-GwBs
Rasteira A front sweep is kind of like a negativa that's rotating. With your hands on the ground, raise your toes so the top of your foot "hooks" behind your opponent's heel on the opposite side. Your support leg should be as bent and your kicking leg should be as straight as possible.